Posts in the ‘Self Care’ Category

Attunement describes a state of being, a spiritual discipline and a way of healing with life energy. It is a non-touch approach to releasing a radiant current of blessing. Attunement creates a vivid, immediate heightening of the life current within the individual and into their world.
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Reiki is a “light touch” technique for healing, stress reduction and relaxation. A treatment feels like a wonderful glowing radiance that flows through you and surrounds you. Reiki treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security, and well-being.
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CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system — the physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
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